To Prevent Sports Injuries
Take Time Off
Wear the Right Gear
Use Proper Technique
Put People First & People Get Healthy™
By Arrowhead Health Filed Under: Physical Therapy
Copyright © 2023 Redirect Health Medical & Surgical Centers ® All Rights Reserved
Eliza Cranston says
Thank you for the tips on avoiding sports injuries! I’ve gotten into playing soccer lately but I’ve had ankle problems in the past so I want to be sure that I’m staying safe. I’ll work on flexibility and strengthening my muscles in my weak areas. I’m wondering if there is any equipment that could protect me from ankle injuries?
Jason Strong says
My little brother just got a huge concussion after a big hit he took during his hockey game. Well, what we are worried about right now is that he wants to jump right back in and get going again. We are trying to tell him that he needs to take his time. I’ll have to show him this article and have him focus on that part where it talks about taking time after an injury to come back. Thanks for sharing this helpful info.