
Reverse the Negative Effects of Osteoarthritis
At Arrowhead Health Centers we believe that hiking is a great way to get you back on the right track. Hiking and walking help reverse the negative effects of osteoarthritis by increasing the bone density and slowing the rate of calcium loss, thus strengthening the bones and decreasing their susceptibility to break. So why not do that in some breathtaking places? Here is our list of the top hiking spots in Arizona.
Camelback Mountain
Camelback Mountain is at the heart of the Phoenix Metro Area. The trail starts at a place called Echo Canyon Trail and it gets an early start with climbing. It may be less than a mile and half but there is almost 1300 feet to climb. Needless to say, this hike is not a beginners course. You’ll want to either go just before sunset or early in the morning due to the high heats in Phoenix. From the peak you can see just about every corner of the Phoenix Metro. It’s quite a sight to see.
Flat Iron
While we’re in the Phoenix area, head east for about an hour and you’ll end up in the Superstitions Mountains and Lost Dutchman State Park. Follow the Siphon Draw Trailhead, and pay attention because the, although well used, trail can be hard to follow. 2400 feet and around 2.5 miles later you will be near the top. This is where you will notice a football sized outcropping called the Flat Iron. Once again, you will find some pretty awesome views up there.
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