Want to get a head start on your back pain management? We don’t blame you. The Arrowhead Health Center team has come up with a few at-home back pain remedies that will help stretch the muscles, soothe the aches, and complement our Recovery Game Plan for pain management in Arizona. Choose one, or choose them all, but let’s fight back together.
Jason Strong says
I took a huge hit in my rugby game last week and it really tweaked my back. The pain hasn’t really gone away yet and I have no idea how to help it. I haven’t thought about doing yoga or getting a massage yet though, and I think that would really help my situation out.