
Sunscreen for swimming
First, let us clarify. SPF rating absolutely DOES indeed matter, but it is far from the only factor when deciding on the proper sunscreen, for water or any other application. The higher the SPF rating, the better. A sunscreen with a rating of SPF 40 or better is a good place to start. The lower the number, the more you will need to apply prior to the activity and re-apply throughout your time outside.
And while we are talking about applying the best sunscreen for swimming, let’s talk about HOW to apply it. Before you decide to take a dip in your pool, a good rule of thumb is to allow 30 or so minutes after application before exposing yourself to the sun. This gives the sunscreen time to soak into your skin to work properly. Also, keep in mind that the “one and done” method of application does not work. You should be applying sunscreen once for every hour you are exposed to it – even more often if you have picked a sunblock with a low SPF (as mentioned previously).
Apply the sunscreen to your body systematically so that you can be sure that you are covering all areas. Commonly missed areas include the scalp and the back of the neck. Have someone help you reach all areas of your back if necessary. When showing little kids how to do this, it is sometimes helpful to incorporate a song like “Heads, Shoulders, Knees and Toes” to turn applying sunblock into a game and to help them get into the habit of always wearing waterproof sunblock before swimming or doing any other activity out in the sun.
Are you protected?
Not all products tackle protection the same way either. The sun has both UVA and UVB rays. Some sunscreens protect against one and not the other. Be sure to check the labels for the types of protection offered. UVB rays cause more of the sunburn we see and feel immediately. UVA rays cause the longer-term damage, leading to wrinkles and skin cancer (though both rays can contribute to this to some extent). You need to find a product that protects against both types of rays. Now, generally speaking, there unfortunately is not anything on the market technically considered “water proof.” However, that does not mean you have to be worried a
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