Arizonans are no strangers to hot temperatures, but unfortunately, during our summers it’s often safer and more comfortable to remain indoors than brave the triple digit heat. If you do decide to partake in outdoor activities this summer, being aware of the signs of heat-related illness can help keep your family healthy and safe. [Read more…]
What Is A FODMAP Diet?
So what is the FODMAP diet? If you are one of the many people that struggle with gut health or mood swings based on your eating habits, this diet is a life saver. This diet was coined by Australian researchers that realized their patients suffering from Irritable Bowel Syndrome (IBS) experienced a significant amount of relief when applying these restrictions to their current diet. This diet has shown great success in reducing constipation, bloating, gas, and abdominal pain, and will most likely help your digestive issues whether you have IBS or not. Check with your AZ family physician to see if these FODMAPs are the source of your digestive health issues. [Read more…]
Questions To Ask Doctors To Get The Most Out Of Your Visit
Whether you are in office for a routine physical, a new medical concern or as part of management for an ongoing condition, your health outcomes and your peace of mind can benefit significantly from asking smart questions of your physician. To become more knowledgeable about your health, jot down these questions to ask doctors at your next appointment. [Read more…]
When Can Babies Go In The Pool? Infant Pool Safety Tips
Temperatures have now reached triple digits here in Phoenix and we can only expect it to get hotter from here over the next few months. With the weather getting hotter, you may find yourself wanting to take a dip and go for a swim. That’s great! However, if you are the proud parents of a new infant, be sure to use caution. [Read more…]
Dr. Johnston Joins 3TV & AZTV – Summer Camp Health
Dr. Johnston from Arrowhead Health Centers joins 3TV & AZTV to talk about Summer Camp Health and Safety. Many people who are signing their children up for summer camp are not aware of the requirements that come with this. If your child is suffering from a chronic illness such as asthma, or a severe allergy it’s imperative that the camp counselors or whoever is in charge are aware of these health issues before hand. [Read more…]
Tips To Stay Healthy Indoors
While things like hiking and running are a great workout, Arizona summers and its unforgiving heat requires some creative tips to stay healthy indoors. Actually, Arizona is notorious for causing heat exhaustion and other heat-related illnesses during the summer. So if you’re not prepared with the correct clothing and water supply when you go out to exercise, you are potentially put your own well-being in danger. So how do you keep up your workout regimen in these conditions? The average person may not have time or money to commit to a monthly gym membership. Luckily, there are plenty of ways to stay in good shape that doesn’t involve going to the gym or setting foot in 100-degree weather. If you find yourself wanting to exercise but hesitating because of the weather, you should consider these alternative options that will keep you cool and healthy. [Read more…]
Common Summer Illnesses In Hot Climates Such As Phoenix
We generally think winter gets us more illness as we tend to get cold and flu during winters. But there are many summer illnesses that occur during warmer months that are quite common. In this article, we will talk about some common summer illnesses, how you can tackle them yourself and when you should seek medical treatment. Here is a list of five major heat-related illnesses that you should be aware of. Each one is serious to some extent; however one among them is life-threatening. [Read more…]
Best Sunscreen For Swimming
The temperatures are getting warmer, the days longer and school is almost out for the summer. Do you know what that means? It is pool season! It is time to kick back, relax and enjoy some fun in the sun this summer. Along with your towel, swimwear and sunglasses, make certain you have the correct sunscreen for swimming. Waterproof sunblock is an essential part of swimming, especially in the heat and sun exposure here in Phoenix. Not all sunscreens are alike. Just because a sunscreen has a high SPF (sun protection factor) rating does not mean that it is meant to be exposed to water. You need to choose the correct sunscreen for the activity and to make sure you protect your skin! [Read more…]
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