Whether you are in office for a routine physical, a new medical concern or as part of management for an ongoing condition, your health outcomes and your peace of mind can benefit significantly from asking smart questions of your physician. To become more knowledgeable about your health, jot down these questions to ask doctors at your next appointment. [Read more…]
When Can Babies Go In The Pool? Infant Pool Safety Tips
Temperatures have now reached triple digits here in Phoenix and we can only expect it to get hotter from here over the next few months. With the weather getting hotter, you may find yourself wanting to take a dip and go for a swim. That’s great! However, if you are the proud parents of a new infant, be sure to use caution. [Read more…]
Dr. Johnston Joins 3TV & AZTV – Summer Camp Health
Dr. Johnston from Arrowhead Health Centers joins 3TV & AZTV to talk about Summer Camp Health and Safety. Many people who are signing their children up for summer camp are not aware of the requirements that come with this. If your child is suffering from a chronic illness such as asthma, or a severe allergy it’s imperative that the camp counselors or whoever is in charge are aware of these health issues before hand. [Read more…]
Tips To Stay Healthy Indoors
While things like hiking and running are a great workout, Arizona summers and its unforgiving heat requires some creative tips to stay healthy indoors. Actually, Arizona is notorious for causing heat exhaustion and other heat-related illnesses during the summer. So if you’re not prepared with the correct clothing and water supply when you go out to exercise, you are potentially put your own well-being in danger. So how do you keep up your workout regimen in these conditions? The average person may not have time or money to commit to a monthly gym membership. Luckily, there are plenty of ways to stay in good shape that doesn’t involve going to the gym or setting foot in 100-degree weather. If you find yourself wanting to exercise but hesitating because of the weather, you should consider these alternative options that will keep you cool and healthy. [Read more…]
Injuries That PRP Injections Can Treat
Injuries, regardless of what they are or how severe they are, can hamper the ability to live your normal life. Whether you are very active or simply used to a certain routine, injuries can (and often do) change everything. So wouldn’t it be nice to be able to recover from these injuries more quickly and to get back into that routine? That is where PRP (Platelet-Rich Plasma) injections come into play. Below are types of injuries we can help treat with PRP injections, thus reducing the burden you may have due to injury. [Read more…]
Common Summer Illnesses In Hot Climates Such As Phoenix
We generally think winter gets us more illness as we tend to get cold and flu during winters. But there are many summer illnesses that occur during warmer months that are quite common. In this article, we will talk about some common summer illnesses, how you can tackle them yourself and when you should seek medical treatment. Here is a list of five major heat-related illnesses that you should be aware of. Each one is serious to some extent; however one among them is life-threatening. [Read more…]
Best Sunscreen For Swimming
The temperatures are getting warmer, the days longer and school is almost out for the summer. Do you know what that means? It is pool season! It is time to kick back, relax and enjoy some fun in the sun this summer. Along with your towel, swimwear and sunglasses, make certain you have the correct sunscreen for swimming. Waterproof sunblock is an essential part of swimming, especially in the heat and sun exposure here in Phoenix. Not all sunscreens are alike. Just because a sunscreen has a high SPF (sun protection factor) rating does not mean that it is meant to be exposed to water. You need to choose the correct sunscreen for the activity and to make sure you protect your skin! [Read more…]
How To Get Affordable, No Copay Routine Care With iEverydayCARE
If you are struggling to manage the outrageous costs associated with health insurance, you are not alone. Health-associated costs have increased both in terms of dollars and in terms of the proportion of household income in recent years. Furthermore, health insurance premiums represent the largest fraction of healthcare spending for households at all income levels — all before you even factor in a potentially expensive copay. [Read more…]
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