Do you live in the Scottsdale area and suffer from an immense amount of pain? At Arrowhead Health Centers, we understand pain, and are dedicated to providing a multi-specialty treatment plan that is right for you and your recovery. Before diving into our Recovery Game Plan™ at Arrowhead Health Centers though, let’s first identify some of the major forms of pain.
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NFL Injuries And Pain Management in Retired Players
Over a ten year span in the NFL (2002-2011) there were over 30,000 injuries. These injuries take a toll when it comes to growing older. Most athletes know the repercussions of playing football. They know that it is a full contact sport where people get hit very hard some of the time. But do they know how it will affect their body when they retire? A Washington Post survey of retired NFL players found that “nearly nine in 10 report suffering from aches and pains on a daily basis, and they overwhelmingly – 91 percent – connect nearly all their pains to football.” That is a very big portion of players dealing with pain. Let’s look at some more of these statistics and what they should do for their pain management.
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Holiday Digestion & Pain Management
Holiday Digestion & Pain Management
So here it comes, the holiday we’ve all been waiting for, Thanksgiving! The best part is being able to enjoy the four “F’s”: family, friends, football, and best of all, food! We are certain that your family has the best recipes out there and you can’t wait to splurge. However, overindulgence can also cause painful digestion issues such as bloating, indigestion, nausea, and diarrhea. [Read more…]
Recovery Game Plan: Pain Management in Arizona
‘Pain management’ is a phrase often thrown around in the health industry. Patients use it, doctors use it, clinics use it, but what does it mean? In its essence, ‘pain’ occurs whenever a person experiences some kind of physical or mental discomfort. At Arrowhead Health Centers, we treat pain management in Arizona differently. For us, it all begins with how it is approached from the beginning.
At Home Back Pain Management
Want to get a head start on your back pain management? We don’t blame you. The Arrowhead Health Center team has come up with a few at-home back pain remedies that will help stretch the muscles, soothe the aches, and complement our Recovery Game Plan for pain management in Arizona. Choose one, or choose them all, but let’s fight back together.
Learn More About Our Research Department
The Research Department
Did you know that Arrowhead Health Centers offers research studies? Arrowhead Health Centers has always looked to find new and cutting edge ways to serve our patients. Three years ago we had the opportunity to start our own research department with the goal of bringing the same passion from our clinical setting to our research studies and patients. [Read more…]
Which Muscles You Should Train/Workout to Help Knee Stability
Knee Stability
One of the best things you can do to help build stability in your knee when you are suffering from OsteoArthritis is to focus on building strength in the muscles of the knee. OsteoArthritis is a condition that breaks down the cartilage in joints, including the knee. While there is no way to prevent this breakdown, there are ways to manage the symptoms and prolong any associated pain. This includes building the muscles in the knee. [Read more…]
OsteoArthritis Stretches to Do at Home
One of the most important things you can do if you have been diagnosed with osteoarthritis is to continue to try and strengthen and build muscles to compensate for the breakdown of cartilage that is occurring in the joints. Osteoarthritis is most commonly seen in the weight bearing joints such as the spine, hips and knees. When cartilage breaks down in these joints it can lead to stiffness and pain. However, by working to keep the muscles surrounding the joint in good condition, it can help to alleviate some of this pain.
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