Ever watch marathon runners cross the finish line, secretly wishing to be part of that adrenaline-packed crowd? Whether your goal is to raise your fitness level, reduce stress, lose weight, improve cardio health or complete, it’s never too late to trade in your couch-spud status for a runner’s high – regardless of age or fitness level. We at Arrowhead Health Centers know what kind of struggle it is to staying to active. Let us get you started on that first step to running.
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