You are probably aware of foods that raise cholesterol. But between all of the confusion about “good” cholesterol, “bad” cholesterol and blatant misinformation in the world regarding good nutrition, managing cholesterol can be daunting, to say the least. Here, we have created an article to help you make sense of it all and make good choices.
Good vs. bad cholesterol
Cholesterol is a waxy substance that is necessary to proper functioning of your body. In fact, your body even makes cholesterol naturally (particularly in the liver) to circulate through your blood. However, unhealthy levels of cholesterol can cause myriad issues. Low-density lipoproteins (LDL) cholesterol is what is referred to as the “bad” cholesterol because of its propensity to build up in arteries and cause blockages.
On the other hand, high-density lipoproteins (HDL) cholesterol is known as the “good” cholesterol because it carries cholesterol from the rest of the body back to the liver. In addition to the cholesterol that your body makes naturally, it is also ingested in the foods that we eat, making diet one of the primary influences on your cholesterol levels that you can control.
What foods are high in cholesterol?
So, which are the foods that raise cholesterol you need to be avoiding? Foods that are rich in trans fats and saturated fats are problematic. Things like butter, bacon drippings, palm oil, and lard are high in saturated fats. Additionally, trans fats are found in potato chips, shortenings, and hard margarine.
Limits your intake of exceptionally fatty meats like pastrami, corned beef, and (sorry) bacon. Processed meats like hot dogs and bologna are also among the foods that raise cholesterol. Think about limiting your meat intake altogether and, when you do eat meat, opt for lean cuts and white meats like chicken and turkey instead.
- 7 years ago
Arrowhead Health
Categories:
Healthy Food
Foods that Raise Cholesterol: Your Checklist To A Healthy Diet
Tags: Cholesterol
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