
Nutrition: Healthy vegetables vs. healthy-ish vegetables
Spinach
Popeye did not eat all of that spinach for nothing! This green leaf is incredibly nutritious, dense, and has relatively few calories. In addition to being a good source of iron, protein, magnesium and fiber, spinach is packed with too many other nutrients to list in this article. Furthermore, spinach may be helpful in managing a wide range of conditions like diabetes and asthma, as well as providing antioxidants that are useful in the prevention of cancers. This healthy vegetable is also a collagen boosting food, meaning that it can be helpful in repairing tissue and joint damage. People suffering from conditions like OsteoArthritis may want to consider their nutrition and sneak some more spinach into their diets. This recipe for turkey meatball spinach soup is sure to be a hit!
Carrot
You probably know that carrots are good for eye health because of their Vitamin A content. But did you know that carrots are also rich in hyaluronic acid? Hyaluronic acid is commonly used in a variety of treatments and injections for conditions that involve the joints. In a nutshell, the substance acts to lubricate joints and as a shock absorber. To treat minor cases of cartilage damage or, more likely, as a way to supplement other treatments to confront OsteoArthritis in a holistic manner, up your carrot intake and reap the nutritional benefits!Broccoli Rabe
When it comes to nutrition, broccoli rabe is one of the healthiest vegetables of all. Packed with potassium, iron, calcium, fiber as well as multiple vitamins and antioxidants, do not let the name fool you. Although people understandably think that broccoli rabe and broccoli are the same thing, because of their similarities in appearance and the obvious name similarity, broccoli rabe is actually a completely different vegetable and part of the turnip family.Red Bell Pepper
Red bell peppers are superior to their green, yellow and orange counterparts because they hold the highest amounts of antioxidants of all bell peppers commonly found at the grocery store. The overall nutrition of these healthy vegetables, including anti-inflammatory properties of red bell peppers, make them a great addition to numerous dishes … Though enjoying them raw is just as tasty and helps to make sure you get all of their nutrients!
Least Healthy Vegetables
Before beginning this section, we would like to stress that there are no inherently unhealthy vegetables. However, if given a choice, these are the vegetables that will give you the least amount of bang for your nutritional buck.
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