
- Firm mattresses can reduce the surface area of your body that touches the mattress.
- Avoid stimulants such as caffeine that can make you restless at night.
- Elevate sheets and blankets so they don’t come in contact with your skin throughout the night. Check out this blanket support sold on Amazon that can lift your sheets and blankets, giving you the comfort of warmth during the night, but alleviating pressure on your feet and legs.
- Limit naps and downtime so you can have a deep, restful sleep.
- Take nighttime showers or baths early enough so the body can cool down before bedtime.
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