For those with OsteoArthritis, it is difficult to find the desire to want to exercise or put any extra pressure on the joints that are already causing them so much pain. Nevertheless, doctors continue to encourage their patients to exercise, pointing to the fact that exercise can help to build muscles around the joint, relieving pain and swelling. Often, doctors and physical therapists will suggest low-impact exercises, such as those that can be done in a swimming pool. There are two main reasons why people with OsteoArthritis living in the Valley of the Sun love exercising in the pool. For one, it is a great way to beat the heat when summer rolls around. Exercising outdoors anytime from late May to the end of September can be difficult with the heat. Secondly, exercising in the pool helps to ensure that there is less stress on the joints that are causing pain. The buoyancy of water helps to support the body’s weight, up to 50% in waist high water. This allows a person to still get a good workout, while keeping pressure off their joints.
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