So, you have been diagnosed as pre-diabetic? Don’t sweat it too hard, an estimated 79 million Americans have the same diagnosis and experts predict that one in three Americans will be diagnosed by 2050. Now, that doesn’t mean you shouldn’t do something about it. You don’t want to progress to having diabetes, a disease that severely impacts your quality of life. Instead, follow some of these prediabetes diet and exercise tips to help you on your journey to a healthy, diabetes-free life.