
- Weight Watchers Muffins in Blueberry or Double Chocolate (1 muffin/2.2 ounces) – 18-21 grams
- Skinny Cow Low-Fat Ice Cream Cone in Different Flavors (1 cone) – 19 grams
- Quaker Oatmeal to Go in Brown Sugar Cinnamon (1 bar) – 19 grams
- Pop Tart in Chocolate Fudge (1 pastry) – 20 grams
- One small serving cup of Mott’s applesauce (original) – 22 grams
- Glaceau Vitamin Water (20 ounce bottle) – 32 grams
- Oscar Mayer Lunchables with Crackers, Turkey & American Cheese (1 Lunchable) – 36 grams
- Starbucks Caffe Vanilla Frappuccino (Size Grande/16 oz) – 58 grams
- Adult Women: about 25 grams/day
- Adult Men: about 38 grams/day
- Pre-teens and Teenagers: about 21 – 33 grams/day
- Children ages 4 – 8: about 12.5 grams/day
- Preschool-aged Children: about 17 grams/day
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