Ouch! We’ve all seen that athlete bite the dust so hard it makes the onlooking crowd gasp in unison. There’s nothing like watching an athlete compete, whether professional or amateur; the physical excursion and skill is something to be admired. But those falls, wow! Like pro athletes, weekend warriors like you and me also get injured. However, we don’t have a team of professional trainers around to help minimize the damage of our injuries and immediately begin the healing process. Be it a weekend, an out-of-town event, the office is closed; sometimes you have to wait a few hours or a few days to the doc. But that doesn’t mean you have to be in pain the whole time. Today, we’ll give you some tips on sports injury treatments you can do until you can make it to the doctor or physical therapist. [Read more…]
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