Cartilage is an important connective tissue found throughout our bodies. When damaged in the joints, it can lead to pain, inflammation, limited range of motion and stiffness that can eventually progress to OsteoArthritis (OA)—the most common type of arthritis. When used as part of a larger, comprehensive treatment plan, nutrition can be a great way to confront some of the symptoms of OsteoArthritis and other disorders that result from degeneration of cartilage. Here is a list of foods that help rebuild cartilage. [Read more…]
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