Ever had that foggy feeling in your brain? Or that constant wrench in your stomach? Chances are you could have a gluten intolerance. It’s no secret that diagnoses of gluten-related issues are growing in number, and lucky, so are the selections of gluten-free foods. But before you fill your shopping cart with those expensive items, find out if you need a gluten allergy test. [Read more…]
Healthy Foods Your Chiropractor Wants You to Eat
A chiropractor can work wonders with a few short movements. Whether it be healing from an injury, maintaining optimal spinal health, or just ridding yourself of pesky back and neck pain, chiropractic care can soothe your ailments. Some of your lifestyle choices outside of the doctor’s office can influence the effectiveness of treatment. A few of these are exercise, quitting smoking, drinking enough water, and diet. The food we consume on a daily basis has a very large impact on our bodies and the thousands of underlying processes that go on inside it every day. In turn, our nutrition is a significant factor in our health. By incorporating certain foods into your diet, you can contribute to the health of your spine, and make your chiropractor very proud. [Read more…]
Why Allergies In Phoenix Are Serious
Allergies in Phoenix are Back in Swing
February is already over, and spring will be here in the blink of an eye, heralding the return of allergies in Phoenix and across the Valley. Although allergens such as pollen, dust, and pollution can be found in the Valley any time of the year, springtime presents a particular problem. The spring months begin weed season, grass pollination and tree pollination. The increase in pollen causes a spike in allergies in Phoenix; this is why the months to come are known as allergy season. Knowing what you may be allergic to can help you better manage them. [Read more…]