Thanksgiving is finally here, kicking off a full season of holiday celebration! And with food playing such an integral role to holiday celebrations, it is little wonder that this also tends to be the season for weight gain. But there are plenty of ways to make healthy choices, even while surrounded by rich and decadent dishes. If culinary creativity is not your thing, fear not! We have got you covered. Check out these healthy Thanksgiving recipes for you and your family to enjoy. [Read more…]
What Does Sugar Do to the Body?
“If you removed all of the items that contained sugar from the supermarket, only 20% of the items would remain!” documentary filmmaker Damon Gameau. That number is unreal when you think about all of the self-proclaimed healthy items lining the shelves. But is sugar really that bad for you? Come along as we answer the question, what does sugar do to the body? [Read more…]