Deciding how to deal with your OsteoArthritis (OA) symptoms can be tricky. On the one hand, you are dealing with pain and stiffness in joints that no longer have the cartilage that they used to. Most people would rather avoid further pain in the joints by limiting their use. On the other hand, exercise and motion in the joints can help keep them flexible and strengthen muscles for added support.
Ask The Expert – Do You Experience Frequent Headaches? What You Might be Missing
Those who do not experience chronic headaches on a regular basis will never truly understand the pain and suffering of those who do. Unlike getting the flu or catching a cold, headaches have very few if any outwardly visible symptoms, making it difficult to convey the intensity of the pain.
Ask the Experts: Managing Diabetes
Once you know that you have diabetes, there are some important decisions you must make to determine how well you manage the disease. Diabetes requires management, awareness and attention to detail. The quality of your life now depends largely on how well you manage the symptoms and factors of diabetes.
5 Pool Exercises for OsteoArthritis
For those with OsteoArthritis, it is difficult to find the desire to want to exercise or put any extra pressure on the joints that are already causing them so much pain. Nevertheless, doctors continue to encourage their patients to exercise, pointing to the fact that exercise can help to build muscles around the joint, relieving pain and swelling. Often, doctors and physical therapists will suggest low-impact exercises, such as those that can be done in a swimming pool.
Young People with OsteoArthritis
OsteoArthritis (OA) has long been known as the “wear-and-tear” arthritis that catches up with people in their old age. It is true that most people who suffer from OA are age 65 or above. OsteoArthritis is caused when the cartilage in the weight bearing joints of our bodies begins to break down and deteriorate. This puts more pressure on the bones in the joints causing pain and stiffness. Young People with OsteoArthritis are being seen more every year.
Runners with OsteoArthritis – How to Keep Your Activity Level Up
Nothing could be more detrimental to an avid runner than hearing that the joints in their knees are slowly deteriorating due to OsteoArthritis. This leads to questions and concerns regarding how they should continue to use their knees and if they are able to continue to run on a regular basis.
Home Remedies for Muscle and Joint Pain
Pain felt in muscles and joints can be annoying, discomforting, and debilitating. By instinct, we want to immediately relieve pain the moment we first feel it, looking for a quick remedy that will go to work fast. Some forms of pain require more intense remedies, but there are some home remedies that you can use to help with muscle and joint pain. Here are a few home remedy ideas you can try the next time you experience pain in your muscles or joints:
Footwear and Peripheral Neuropathy
Millions of people across the country are dealing with uncomfortable and debilitating peripheral neuropathy. If you’re one of them, it may feel like there is nothing that can be done to help the irritating numbness, burning, and pain in your legs and feet. Figuring out a way to manage the pain can become a daily challenge that can consume your thoughts and time.