In a world today where the focus tends to be on all of the trendy “superfruits” like goji berries and pomegranates, it seems like we may be overlooking our old friend the apple. Once the poster child of fruits around the world, making frequent appearances on the desks of teachers and even the star of one of the most famous quotes about doctors, the apple now finds itself a bit of a cliché, but still making major contributions in health.
Positive Mindset = Healthier You
Life can be stressful and keep us guessing at every turn. Just when we think we have a grasp on what we are doing, a new challenge or twist will come along forcing us to step up. One thing we know for sure is that a positive mindset and attitude can make a significant difference when it comes to staying healthy.
4 Lessons to Manage Knee Pain
Knee pain can strike anyone at anytime. Both young and old people can experience varying degrees of knee pain from many different causes, including sports injuries and normal wear and tear of the cartilage. For the most part, people are more active these days and are more susceptible to knee pain. The good news is, there are treatments and therapies that can help us all avoid knee injuries and manage knee pain more effectively.
Smoking and Peripheral Neuropathy
So, just what is the connection between smoking cigarettes and peripheral neuropathy?
3 Conditions Chiropractors Treat
Most people tend to think of chiropractors as therapists who deal with injuries to the neck and back. We call a chiropractor when we have been in a car accident or have hurt our back playing a sport or exercising. While back and neck injuries definitely fall in the scope of what a chiropractor can help with, many of us would be surprised to learn of some of the other conditions chiropractors treat on a regular basis.
Arizona Hiking with OsteoArthritis: Trails to Tackle After
Here in Arizona, we’re lucky to have a plethora of beautiful walking trails designed for all skill levels. That means there’s a trail out there for you! One of the best parts of our treatment for OsteoArthritis of the knee is that we provide custom knee braces for support and injections that will have you feeling better in no time. Those combined with physical rehabilitation through our OsteoArthritis of the Knee Program will give you the best chance at tackling the Arizona mountains you love. Arizona hiking with OsteoArthritis is still possible
3 Ways to Prevent Developing Sores from Diabetic Neuropathy
Sores from Diabetic Neuropathy
These people are at an increased risk of developing sores from diabetic neuropathy on their feet that can lead to major health issues. In fact, diabetic foot complications are the leading cause for hospitalization and leg and feet amputations for those with diabetes.
Avoid Nighttime Muscle Cramps
Many people have experienced the extreme and sudden pain that comes with a nighttime muscle cramps. These cramps come without warning and can last from just a few seconds to several minutes. They are sometimes referred to as a “charley horse” and can be quite painful, usually waking a person from sound sleep.