If you’re like most adults, you spend a large amount of time on your phone. Why not use it for good? Use it to help you stay on track with your health. That’s what these 5 apps are designed to do. From tracking your eating to scheduling a doctor’s appointment, they do it all. You have the health world at your fingertips now! [Read more…]
New Year, New You! 5 Healthier Habits
Each time we enter a new year, we get a moment to reflect on the good and bad from the previous year and set new goals for the year ahead. 2015 is no different. It is a time to reshape and redefine your goals and aspirations going forward.
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