There is a flood of new information that has come out in the last several years about the health advantages of eating chocolate. It seems that the chemicals in cacao, such as flavonoids and theobromine are actually really good for us and can play an active role in reducing swelling and resisting cell damage. This is good news for those of us who love chocolate. It just might lessen the guilt we feel as we crack open our box of chocolates on Valentine’s Day.
Dispelling Myths About Knee Pain Treatment
When it comes to knee pain treatment, there are many unfortunate myths that exist. Luckily, Arrowhead Health Centers is committed to providing patients with the most accurate information possible. To help spread awareness about OsteoArthritis and the treatment of it, we’ve rounded up some of the the most common myths about OA & knee pain treatment. Read on to discover what’s true and what’s false when it comes to the potentially confusing world of OsteoArthritis knee pain treatment.
Thanksgiving Foods to Help Fight Off Your Joint Pain
Ever wonder what it would be like if we went around the table on Thanksgiving and said one thing we’re not thankful for? For those of you who suffer from joint pain, we’re pretty sure what might be at the top of your list.
Sugar Overload: Bet You Didn’t Know You Were Eating This Much
Ever heard how putting sugar in a car’s gas tank can ruin the engine? If food is fuel for our bodies, does that mean eating sugary foods can be just as destructive? The simple answer is, “it all depends.”
8 Essential Apps for Your Healthy Lifestyle
If you’re like most adults, you spend a large amount of time on your phone. Why not use it for good? Use it to help you stay on track with your health. That’s what these 5 apps are designed to do. From tracking your eating to scheduling a doctor’s appointment, they do it all. You have the health world at your fingertips now! [Read more…]
Desserts for Diabetics
Just because you have diabetes does not mean that you no longer have a sweet tooth now and again. While many diabetics find that a sensible diet makes a huge difference in their ability to manage their symptoms, they also find that the diet restrictions can be difficult to follow. [Read more…]
New Year, New You! 5 Healthier Habits
Each time we enter a new year, we get a moment to reflect on the good and bad from the previous year and set new goals for the year ahead. 2015 is no different. It is a time to reshape and redefine your goals and aspirations going forward.