In celebration of World Health Day, AZTV asked Dr. Janice Johnston to appear on set and discuss the Top 5 Habits of Healthy People. Dr. Johnston, who has been practicing family medicine for over 20 years, certainly knows a thing or two about being healthy. Here they discuss healthy habits such as a food prep, regular daily exercise, and more! [Read more…]
Not all Healthy Vegetables are Created Equally
Did you know March is National Nutrition Month? In honor, we have taken the liberty of breaking down which vegetables are the healthiest and some not so healthy vegetables. [Read more…]
Foods to Treat OsteoArthritis Pain
Managing OsteoArthritis pain can be challenging. And many factors contribute to successful treatment. Unfortunately, there is no specific OsteoArthritis diet plan. As a basic rule of thumb, you will want to stick to foods that relieve inflammation and avoid inflammatory ones. The following lists can give you some ideas for which foods to eat more of and which to avoid to manage your OA pain. [Read more…]