In celebration of World Health Day, AZTV asked Dr. Janice Johnston to appear on set and discuss the Top 5 Habits of Healthy People. Dr. Johnston, who has been practicing family medicine for over 20 years, certainly knows a thing or two about being healthy. Here they discuss healthy habits such as a food prep, regular daily exercise, and more! [Read more…]
“Ouch!” Kyle exclaims out of pain.
“What’s wrong Kyle,” asks Sarah.
Kyle answers Sarah, “It’s my back again. Ever since I tweaked it playing football on Thanksgiving, I have been having some real pain.”
Does Kyle’s story resonate with you and your pain in the back? Well you are not alone. If you are experiencing leg pain, back pain, or neck pain, then you may need to check out a Chiropractic Wellness Program. Arrowhead Health Centers is here to help you find the wellness program that will set you back in place. Our Scottsdale location is a great place to put you on the right track. We believe that “when you put people first, people get healthy,” so you know you will always get the best of quality out of AHC.
Fall has come in Arizona! It’s only in the 90’s for the next 10 days, and it only gets better from here until around May! That means it is time to stop saying it’s too hot to exercise outside. It’s time to get back out there and smell the cactus in the top Arizona hiking spots!
Reverse the Negative Effects of Osteoarthritis
At Arrowhead Health Centers we believe that hiking is a great way to get you back on the right track. Hiking and walking help reverse the negative effects of osteoarthritis by increasing the bone density and slowing the rate of calcium loss, thus strengthening the bones and decreasing their susceptibility to break. So why not do that in some breathtaking places? Here is our list of the top hiking spots in Arizona.
If you’re like most adults, you spend a large amount of time on your phone. Why not use it for good? Use it to help you stay on track with your health. That’s what these 5 apps are designed to do. From tracking your eating to scheduling a doctor’s appointment, they do it all. You have the health world at your fingertips now! [Read more…]