In celebration of World Health Day, AZTV asked Dr. Janice Johnston to appear on set and discuss the Top 5 Habits of Healthy People. Dr. Johnston, who has been practicing family medicine for over 20 years, certainly knows a thing or two about being healthy. Here they discuss healthy habits such as a food prep, regular daily exercise, and more! [Read more…]
How Olympic Athletes Keep Healthy, High Calorie Diets
While watching the top Olympic athletes of 2016 compete, have you ever wondered how they can stay healthy while consuming so many calories every day? An Olympic diet varies for each athlete and the event they’re competing in. The types of meals they’ve eaten since over time have also evolved into healthier options that truly benefit their bodies. Here is how the olympian diet can be used to win gold medals. [Read more…]