Thanksgiving is finally here, kicking off a full season of holiday celebration! And with food playing such an integral role to holiday celebrations, it is little wonder that this also tends to be the season for weight gain. But there are plenty of ways to make healthy choices, even while surrounded by rich and decadent dishes. If culinary creativity is not your thing, fear not! We have got you covered. Check out these healthy Thanksgiving recipes for you and your family to enjoy. [Read more…]
Traveling for the holidays? Here are some tips to help make the journey pain free!
The holiday season truly is the most wonderful time of the year. You may have family or friends across state lines or across oceans that you long to see, or even destinations you wish to explore. Worrying about an illness or feeling unsure about your ability to travel with symptoms of osteoarthritis do not have to hold you back from travelling for the holidays. Here are some tips to help you make your journey pain free. [Read more…]