Dr. Janice Johnston recently wrote an article for the Ahwatukee Foothills News and East Valley Tribune, outlining ways parents can make healthy meals for their children during the school year. In the article, the Arrowhead Health Centers’ Medical Director and family practice physician suggests the benefits of parents taking a little extra time to improve their children’s nutrition are endless. Its important to start with a healthy breakfast each morning and pack a full lunch instead of a few snacks that are quick and easy to prepare. She includes some healthy school lunch ideas to get you started. [Read more…]
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