Back in 1978, a doctor by the name of Gabe Mirkin wrote The Sports Medicine Book to help with the prevention and treatment of physical injuries and physiological problems. In the book, Dr. Mirkin introduced the R.I.C.E. method for treating injuries sustained from sports or other physical activity. R.I.C.E. stands for Rest, Ice, Compression, and Elevation.
Ask the Expert: Neuropathy and Elevating Your Feet
Q: Will sleeping with my feet elevated help with the tingling sensation I feel at night?
A: For many people with peripheral neuropathy, evenings and nights bring an increase of symptoms such as tingling, burning, numbness or prickling sensations in the legs and feet. Just when you want to wind down at the end of the day, these symptoms can interrupt your night and rob you of the relaxation and sleep your body needs. There are many remedies, tips and tricks that our patients have tried to reduce their symptoms and help improve their ability to sleep. One question we get asked quite often is, “Will sleeping with my feet elevated help with the tingling sensation I feel at night?”
What is Integrated Healthcare?
What is Integrated Healthcare?
Let’s face it, the state of healthcare in the United States is less than optimal. Most medical offices cater toward insurance instead of the patient. Rather than focusing on the best interest of the patient, hospitals and medical centers are focused on dollar bills and revenue. In fact, a recent study from the Commonwealth Fund found that, when compared to 10 other western countries, the United States is dead last in terms of the quality of its healthcare system, and it’s the most expensive.
Experience the Advantages of a Custom Knee Brace
Walgreens, CVS and Walmart’s shelves are stocked floor to ceiling with over-the-counter knee braces. While these may provide you with relief from your symptoms, are they really helping you as much as they should? A proper knee brace should help you by:
Knee Pain Treatment & Pain Management Services
Not everyone will experience knee pain or discomfort in the same way, even when the causes of that knee pain are similar. The small differences in each person’s body structure, health history and genetics will play a contributing role in how they feel pain in their knee and how well they are able to deal with it.
Peripheral Neuropathy and Sleep
Laying down in bed should be a relaxing time to decompress after a long day. But for people with peripheral neuropathy, bedtime can be uncomfortable and concerning. The mere brush of a sheet against your hyper-sensitive feet can cause incredible discomfort. Because peripheral neuropathy and sleep, do not mix well.
3 Things To Avoid With Peripheral Neuropathy
When your peripheral nervous system isn’t communicating well with your brain, it can cause all sorts of problems. You might receive signals of pain when there is nothing causing the pain. Or you may not perceive the pain even when you have actually injured yourself. That’s the life disrupting effect that peripheral neuropathy can have on the millions of people who deal with it everyday.
Live Pain Free from OsteoArthritis at Any Age!
What would you do if you learned you had a disease that would keep you from doing the things you loved most? No more shopping, golfing, swimming, hiking or playing with your kids or grandkids. What if you physically couldn’t take the stairs anymore or had trouble walking across the parking lot to your car? What would happen if you had to miss work or quit your job because your pain was so intense?
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