Do you deal with lower back pain at night? Are you losing sleep from back pain? Is it affecting your daily life? You are not alone. Lower back pain, if not managed correctly, can cause a significant loss of sleep. That loss of sleep, in return, can cause our body to have a harder time dealing with pain, limit healing, and actually cause more pain.
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Top 5 Running Shoes for People with Minor Back Pain
Keep Minor Back Pain on the Run
A lot of the time, minor back pain can keep us from doing some of the things we love the most. Arrowhead Health Centers loves it when People Get Healthy and for some that may mean getting them back to running. We offer exceptional chiropractic care and physical rehab to get you the pain relief you deserve. Outside of the care we offer, there are many actions, such as doing pain exercises, that you can take to enhance your treatment and stay active. This may be as simple as finding the right shoes. [Read more…]
