Juggling work, errands, exercise, and time with family and friends is a recipe for exhaustion. Sometimes, no matter how careful you are, injuries are bound to happen when your body is exhausted, and no one has the time to let an injury knock them off their feet. But continuing a lifestyle of being constantly on the move when you have an injury is a sure way to create more problems for your health. When it comes to day-to-day activities like going to the gym, you have to learn to find a balance of letting yourself heal without falling behind on your goals.
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