
The do’s and don’t’s of working through injuries
A vast majority of sports medicine injuries are non-surgical and can be diagnosed and treated by a primary care physician. Your doctor can also help you find the exercise balance that will keep you on the track with your goals while allowing your body to heal. Here are some suggestions when it comes to working through your injuries.DO: Take time off
For many, the day doesn’t feed complete without getting in a good workout. Stopping your progress to deal with an injury can be frustrating, but you have to keep in mind what is best for your body. If you want to become stronger and healthier, in the long run, pushing through an injury will only cause more problems down the road…
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