It’s officially football season! Three days out of the week for the next thirteen weeks will be full of pigskins and nachos (five days if you watch high school and college).With school back in session, your kids will be getting involved in extracurricular activities (like football). We know that with great sports, come great injuries, and we want to keep your kids healthy! It’s not just football that is prone to injury. Without taking careful precaution, just about any sport can result in injury. Arrowhead Health Centers is here to provide some great ways to prevent sports injuries and keep your kids safe.
The most frequent injuries in sports are sprains (injuries to ligaments), strains (injuries to muscles), and stress fractures (injury to bone) caused when an abnormal stress is placed on tendons, joints, bones, and muscle. There are a number of ways to prevent those things from happening. We’ve listed some ways to prevent sports injuries.
To Prevent Sports Injuries
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Take Time Off
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Wear the Right Gear
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Strengthen Muscles
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Increase Flexibility
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Use Proper Technique
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Take Breaks
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Play Safe
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Stay Hydrated