Arrowhead Health Centers’ Medical Director, Dr. Janice Johnston was recently interviewed by Arizona Foothills Magazine about the best foods for healthy skin and hair. Besides being a medical doctor, Dr. Johnston is an avid nutrition buff who keeps up to date with the latest in nutrition science.
Best Foods for Healthy Skin and Hair
While there are plenty of supplements and chemical products that promote healthy skin and hair, the best sources are from natural foods that the body is accustomed to breaking down and efficient at extrapolating nutrients from. These vitamins and nutrients are what give the skin its healthy glow and texture and your hair its thickness and shine. As the old saying goes, you are what you eat, so eat well and intelligently. Here are a few of the best foods for healthy skin and hair, recommended by Dr. Johnston herself:- Yogurt
- Flaxseeds
- Kale
- Bananas
- Asparagus
- Grass-fed Bison
- Sweet Potatoes
- Cocoa
- Walnuts
- Green Tea
- Pomegranates
- Sunflower Seeds
- Turkey
- Bell Peppers
- Pumpkin Seeds
- Cranberries