So what is the FODMAP diet? If you are one of the many people that struggle with gut health or mood swings based on your eating habits, this diet is a life saver. This diet was coined by Australian researchers that realized their patients suffering from Irritable Bowel Syndrome (IBS) experienced a significant amount of relief when applying these restrictions to their current diet. This diet has shown great success in reducing constipation, bloating, gas, and abdominal pain, and will most likely help your digestive issues whether you have IBS or not. Check with your AZ family physician to see if these FODMAPs are the source of your digestive health issues. [Read more…]
How To Create A Gluten Free Diet Plan
Perhaps the biggest misunderstanding about gluten is that intolerance to the substance is not a simple binary matter of “allergic” or “not allergic.” The truth is, gluten intolerance can range from a mild sensitivity to and allergy to full-blown celiac disease. So while you may think to yourself, “I have been eating gluten forever and I am just fine,” you may have some mild symptoms of gluten sensitivity and not even realize it. [Read more…]
Foods that Raise Cholesterol: Your Checklist To A Healthy Diet
You are probably aware of foods that raise cholesterol. But between all of the confusion about “good” cholesterol, “bad” cholesterol and blatant misinformation in the world regarding good nutrition, managing cholesterol can be daunting, to say the least. Here, we have created an article to help you make sense of it all and make good choices. [Read more…]
Dr. Johnston On AZTV: The Top 5 Habits Of Healthy People
In celebration of World Health Day, AZTV asked Dr. Janice Johnston to appear on set and discuss the Top 5 Habits of Healthy People. Dr. Johnston, who has been practicing family medicine for over 20 years, certainly knows a thing or two about being healthy. Here they discuss healthy habits such as a food prep, regular daily exercise, and more! [Read more…]
Not all Healthy Vegetables are Created Equally
Did you know March is National Nutrition Month? In honor, we have taken the liberty of breaking down which vegetables are the healthiest and some not so healthy vegetables. [Read more…]
Easy, Quick, and Healthy Recipes
In the struggle to eat healthily, it can be easy to fall into a rut of preparing the same meals over and over again. From relieving osteoarthritis pain to enjoying better-looking skin, diet is an important factor in how we look and feel. Here are some of our favorite healthy recipes that include ingredients known for their abilities to contribute to your overall health and well-being. [Read more…]
7 Foods that Help Rebuild Cartilage
Cartilage is an important connective tissue found throughout our bodies. When damaged in the joints, it can lead to pain, inflammation, limited range of motion and stiffness that can eventually progress to OsteoArthritis (OA)—the most common type of arthritis. When used as part of a larger, comprehensive treatment plan, nutrition can be a great way to confront some of the symptoms of OsteoArthritis and other disorders that result from degeneration of cartilage. Here is a list of foods that help rebuild cartilage. [Read more…]
Healthy Thanksgiving Recipes
Thanksgiving is finally here, kicking off a full season of holiday celebration! And with food playing such an integral role to holiday celebrations, it is little wonder that this also tends to be the season for weight gain. But there are plenty of ways to make healthy choices, even while surrounded by rich and decadent dishes. If culinary creativity is not your thing, fear not! We have got you covered. Check out these healthy Thanksgiving recipes for you and your family to enjoy. [Read more…]
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