Managing OsteoArthritis pain can be challenging. And many factors contribute to successful treatment. Unfortunately, there is no specific OsteoArthritis diet plan. As a basic rule of thumb, you will want to stick to foods that relieve inflammation and avoid inflammatory ones. The following lists can give you some ideas for which foods to eat more of and which to avoid to manage your OA pain.
While its health benefits are widely known, have you considered green tea for OsteoArthritis pain? It is packed with polyphenols, meaning that it’s helpful in treating a multitude of inflammatory diseases, including OA.
If you are suffering from OsteoArthritis pain, you should definitely consider making cups of green tea a part of your regular routine. Don’t like the taste? Try adding a little bit of honey. Or, though research shows it is effective to a lesser extent, you can also try black tea to treat OA pain.
… Or, really, any citrus. Not only is the high Vitamin C content in these fruits is helpful in boosting your immune system, it also helps your body generate collagen—an important building block for integral parts of your joints like cartilage and ligaments.
As a bonus, many popular brands of orange juice available at the grocery store are fortified with Vitamin D and calcium—a complementary duo of nutrients that work together to build strong bones.
Foods that are Helpful for OsteoArthritis Pain
- Drink Green Tea
- Eat More Salmon
- Speaking of Omega-3s …
- Have a Glass of OJ …
- Get Spicy!
Foods that Worsen OsteoArthritis Pain
So, now that we have discussed some of the foods that can help treat OsteoArthritis pain, let’s examine which foods you should avoid. Here are five foods that can contribute to OA pain:- Avoid Fried and Processed Foods
- Don’t Eat Eggs!
- Don’t Pop that (Beer) Top