
Foods in Your Diet that May Affect Allergies
Dairy

Eyes on Gluten

Add a probiotic
The respiratory tract and digestive tract: both are immune barriers in the body, meaning they protect the body from outside invaders. Interestingly, when the digestive tract suffers other parts of the body can flare up as well. For some, that means the respiratory system “freaks out”, manifesting as your general allergy symptoms: coughing, sneezing, itchy eyes, etc. Adding a probiotic to your daily diet regime promotes a healthy digestive tract because the healthy bacteria helps break down the sugars and proteins we eat into a more digestible form. Be sure to look for a comprehensive probiotic that has both Lactobacillus and Bifidobacterium strains.Easy Eaters
Now that you’ve combated the inflammation and established a healthy gut, You may want to add these foods to your diet as it may be successful in combating those allergies.- Cherries: cherries are extremely. Acerola cherries have 65X the amount of vitamin C than oranges. Vitamin C can cut down on those inflammatory histamines caused by dairy products.
- Pineapple: has an enzyme called bromelain, which can reduce irritation in allergic diseases such as asthma.Fish: fish such as salmon, herring, and cod are high in Omega 3 fatty acids. These omegas are excellent inflammation fighters and, as an added bonus, help promote brain health.
- Honey:
- Flax seeds: flax seeds contain selenium, a mineral that can help reduce an allergic response. Flax seed meal is an excellent addition to your diet as it is easily digestible.
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