
Staying Ahead of Type 2 Diabetes

Exercise
Whether you are trying to avoid or manage type 2 diabetes, physical activity will likely be a principle element of your plan. In fact, studies show that exercise can help lower the risk of certain high-risk populations by 58 percent. In addition to all of the health benefits of regular exercise, it is helpful for people confronting type 2 diabetes because it helps to regulate the body’s blood glucose (blood sugar) levels. Furthermore, you probably already know that exercise is important for heart health — what you may not know is that your heart health should be a definite consideration if type 2 diabetes is a concern because there are many vascular complications of the disease. Discuss with your doctor which types and levels of activity are appropriate for you based on your health history and current status.
Fiber
Foods full of fiber are a key element to a type 2 diabetes diet. This is for a few reasons. Because fiber takes longer to digest, it can slow the release of sugar into your bloodstream. Furthermore, the slower digestion means that fiber-rich foods will keep you full longer, lowering the risk of bingeing on something unhealthy that could spike blood sugar for someone trying to avoid or manage type 2 diabetes. Good sources of fiber include berries, air-popped popcorn, black beans and whole wheats. Talk to your doctor about which high fiber foods would be easiest to integrate into your current diet. It is easier to stick to something by making easy swaps if possible rather than making over your entire diet to manage type 2 diabetes!Manage weight

Leave a Reply