Type 2 is a serious condition affecting 27 million Americans along with 86 million Americans with prediabetes. Luckily, if you have a family history of diabetes, or have been diagnosed as borderline, prediabetic or in the early stages of type 2 diabetes, there are numerous steps you can take to take control of your condition. Here, we investigate the top five ways to get ahead of type 2 diabetes. Just remember to discuss any lifestyle changes with your doctor before beginning any elements of the regimen described in the paragraphs below.
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