Perhaps the biggest misunderstanding about gluten is that intolerance to the substance is not a simple binary matter of “allergic” or “not allergic.” The truth is, gluten intolerance can range from a mild sensitivity to and allergy to full-blown celiac disease. So while you may think to yourself, “I have been eating gluten forever and I am just fine,” you may have some mild symptoms of gluten sensitivity and not even realize it. [Read more…]
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