With Friday being World Health Day, ABC 15 joins Dr. Anthony Nelson to talk about some healthy lifestyle tips that you can turn into healthy habits. Anthony starts out by explaining why you should get a gym close to your work. It makes it much easier and convenient to get there as well as motivating yourself to show up. Something else you can try is finding a way to implement physical activity into your everyday schedule. Drinking plenty of cold water can help suppress the desire that follows a sweet tooth, plus staying hydrated in the desert is very important. If you do not get enough sleep, this can affect your appetite, mood, and daily routines. It is very important that you get on average 8 hours of sleep every night. [Read more…]
Dr. Johnston Talks Heart Health on ABC 15 (Video)
Join ABC 15 News with Dr. Janice Johnston as they discuss ways to maintain a healthy heart. Dr. Janice Johnston gives us her professional expertise on what you can do to take control of your health. They explain the importance of maintaining a healthy heart, as well as what harmful things are out there that can affect your heart’s health. We all know that smoking is bad for you, yet we still continue to do it. 2017 is the year to stop and be in charge of your health. [Read more…]
Cold & Flu Season – Dr. Johnston on ABC 15 (Video)
Join in with ABC 15 News, on what is happening in the flu season this year. ABC 15 News interviews Dr. Janice Johnston for her insight on how to avoid the flu and why it’s so important to get your flu shot before the problem arises. One of the most important things you can do if you feel that you are becoming sick is to stay home! You need a lot of rest and time for your body to recover fully, and of course, always wash your hands. Many people do not realize the importance of washing their hands and keeping germs from spreading. [Read more…]