With Friday being World Health Day, ABC 15 joins Dr. Anthony Nelson to talk about some healthy lifestyle tips that you can turn into healthy habits. Anthony starts out by explaining why you should get a gym close to your work. It makes it much easier and convenient to get there as well as motivating yourself to show up. Something else you can try is finding a way to implement physical activity into your everyday schedule. Drinking plenty of cold water can help suppress the desire that follows a sweet tooth, plus staying hydrated in the desert is very important. If you do not get enough sleep, this can affect your appetite, mood, and daily routines. It is very important that you get on average 8 hours of sleep every night.
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