Pain is a lifestyle killer. It sucks the fun out of your life by limiting your experiences and interrupting your daily routine. It causes your to miss out on events and just makes you crazy with its constant presence. When it comes to managing that pain, where do you start? Is there something out there that can help alleviate the pain or get rid of it altogether? Very often a strong factor in the pain game is the amount of inflammation in your body. Inflammation occurs as a reaction to injury or infection whereby the body becomes reddened, swollen, hot, and often painful. So we must ask, are there ways to reduce inflammation in order to reduce pain or possibly ways to eliminate it altogether? [Read more…]
Scottsdale Chiropractor Wants You to Stretch More
Scottsdale Chiropractor Dr. Charles Clark tells all about the reasons for, benefits of, as well as the best do’s and don’ts for stretching.
Yoga Poses That Can Reduce Holiday Stress
Surprise, surprise, the holidays can be pretty stressful. Luckily Yoga practice can be a great way to reduce that stress. The Press Democrat listed the top 10 Yoga poses that can reduce holiday stress. [Read more…]