If you’re like most adults, you spend a large amount of time on your phone. Why not use it for good? Use it to help you stay on track with your health. That’s what these 5 apps are designed to do. From tracking your eating to scheduling a doctor’s appointment, they do it all. You have the health world at your fingertips now! [Read more…]
4 Secrets to Choosing the Best Health Insurance Plan
The open-enrollment period for health insurance plans comes only once a year and the associated paperwork usually generates as much joy as a mid-July heat wave. But don’t be tempted to check the box next to your current health plan just to avoid a little extra reading. Once you’ve made your decision, you’re stuck with it for a whole year. This easy, four-step guide will help you break down the confusion and reveal the plan that’s best for you. [Read more…]
The Science Behind Apple Health
With so much of the population now carrying a smartphone, many users and developers are looking at how these mini-computers can help with more practical uses, such as tracking our health, rather than just acting as portable video arcades. Surely with all of the amazing strides we have made with technology, our phones should be able to help us more focused on our health. [Read more…]
The OsteoArthritis Treatment Journey
Where did your journey with OsteoArthritis begin? Did it start with stiffness in your knees or hips? Maybe there are others in your family who had been suffering with the symptoms of arthritis for years before you noticed them in your own body. [Read more…]
How Many Times Can I Go Through the Knee Program?
When it comes to treating chronic knee pain, there are many different options available. These options range from taking over the counter pain medication to extensive knee joint replacement surgery. For the most part, patients and doctors agree that knee surgery should be the last resort, especially if the patient is still younger than 60. [Read more…]
The Difference Between Pins And Needles And Peripheral Neuropathy
What is the difference between pins and needles and peripheral neuropathy? Most of us have probably experienced the odd feeling of having our hand, leg or foot “fall asleep” which often includes a feeling of numbness or a sensation of pins and needles. This is a very common condition that can happen to just about anyone and is very temporary. It is usually caused when we have sat or slept in an awkward position for too long. [Read more…]
New Year, New You! 5 Healthier Habits
Each time we enter a new year, we get a moment to reflect on the good and bad from the previous year and set new goals for the year ahead. 2015 is no different. It is a time to reshape and redefine your goals and aspirations going forward.
Valley Conservation Pioneer, Jane Rau, Turns 92
McDowell Sonoran Conservancy to Hold Party, July 25, 2014
Jane Rau, Arizona’s most decorated conservation volunteer, who was instrumental in the creation and development of the McDowell Sonoran Conservancy and the Scottsdale McDowell Sonoran Preserve, is turning 92 and the Conservancy is throwing a party July 25, from 4:00pm to 6:00pm, at Ciao Grazie, 18835 North Thompson Peak Parkway in Scottsdale, to honor her, her life and her contributions to preserving the natural beauty of our Valley. [Read more…]
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