Knee pain can strike anyone at anytime. Both young and old people can experience varying degrees of knee pain from many different causes, including sports injuries and normal wear and tear of the cartilage. For the most part, people are more active these days and are more susceptible to knee pain. The good news is, there are treatments and therapies that can help us all avoid knee injuries and manage knee pain more effectively.
3 Conditions Chiropractors Treat
Most people tend to think of chiropractors as therapists who deal with injuries to the neck and back. We call a chiropractor when we have been in a car accident or have hurt our back playing a sport or exercising. While back and neck injuries definitely fall in the scope of what a chiropractor can help with, many of us would be surprised to learn of some of the other conditions chiropractors treat on a regular basis.
Arizona Hiking with OsteoArthritis: Trails to Tackle After
Here in Arizona, we’re lucky to have a plethora of beautiful walking trails designed for all skill levels. That means there’s a trail out there for you! One of the best parts of our treatment for OsteoArthritis of the knee is that we provide custom knee braces for support and injections that will have you feeling better in no time. Those combined with physical rehabilitation through our OsteoArthritis of the Knee Program will give you the best chance at tackling the Arizona mountains you love. Arizona hiking with OsteoArthritis is still possible
3 Ways to Prevent Developing Sores from Diabetic Neuropathy
Sores from Diabetic Neuropathy
These people are at an increased risk of developing sores from diabetic neuropathy on their feet that can lead to major health issues. In fact, diabetic foot complications are the leading cause for hospitalization and leg and feet amputations for those with diabetes.
3 Reasons Not to Ignore Nerve Pain
For some reason, there seems to be a general shared opinion that the first thing you should do when you feel pain is to just ignore it. Many people grew up being told to “just walk it off” after an injury or to “wait and see” when it comes to feeling pain anywhere in our bodies. As a child, this advice may have prevented unneeded trips to the doctor, but as an adult, it is no longer advisable to ignore pain. In fact, there are some pains that should be addressed just as soon as possible.
Avoid Nighttime Muscle Cramps
Many people have experienced the extreme and sudden pain that comes with a nighttime muscle cramps. These cramps come without warning and can last from just a few seconds to several minutes. They are sometimes referred to as a “charley horse” and can be quite painful, usually waking a person from sound sleep.
5 Neuropathy Terms You Should Know
Most people do not have any idea what peripheral neuropathy is until they or someone they are close to is diagnosed with the condition. They may have no idea that nerve cells can be damaged to a point that it causes communication breakdown resulting in uncomfortable tingling and numbness in their hands and feet.
Is the R.I.C.E. Method a Good One?
Back in 1978, a doctor by the name of Gabe Mirkin wrote The Sports Medicine Book to help with the prevention and treatment of physical injuries and physiological problems. In the book, Dr. Mirkin introduced the R.I.C.E. method for treating injuries sustained from sports or other physical activity. R.I.C.E. stands for Rest, Ice, Compression, and Elevation.
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