If you are like millions of others around the world, you may find the New Year to be a perfect time to focus on health resolutions as a means to self-improvement. Or, maybe New Year’s health resolutions are not your thing … But what if I told you that there are some very simple, practical steps you can take in 2017 that will have a drastic impact on your health and well-being? Sounds good? Great! [Read more…]
Do You Frequently Take Ibuprofen or Aspirin for your Knee Pain? 2017 is the year to stop!
Osteoarthritis knee pain is caused when protective cartilage in the joint has broken down, leaving knee bones to rub together. This type of pain can be especially frustrating because athletes and former athletes are more prone to it; suddenly physical activity becomes markedly more difficult for those who have lived their lives as some of the most physically active people among us. Millions of Americans suffer from it, but far fewer realize how many treatment options they have short of ibuprofen or aspirin for pain. This leads to many knee replacement surgeries that could potentially be avoided with more effective treatment options. If you suffer or think you may suffer from osteoarthritis knee pain, talk to your healthcare practitioner about an Osteoarthritis Treatment Program, and keep the following things in mind. [Read more…]
Christmas is Flu Season: Get Your Flu Shot before it is Too Late
Ahhh, Christmas … The time of year for eggnog, presents, decorations and, if you are anything like millions of other Americans, it is prime time to come down with the flu. And while almost all of us have had experience with the flu and managed to get over it with time, the flu is a serious disease that causes tens of thousands of deaths every year. Rather than a mere annoyance to avoid, everyone should consider getting a flu shot. Getting a flu shot will help safeguard against the spreading of the flu to vulnerable populations like young children, infants and the elderly. [Read more…]
Cold & Flu Season – Dr. Johnston on ABC 15 (Video)
Join in with ABC 15 News, on what is happening in the flu season this year. ABC 15 News interviews Dr. Janice Johnston for her insight on how to avoid the flu and why it’s so important to get your flu shot before the problem arises. One of the most important things you can do if you feel that you are becoming sick is to stay home! You need a lot of rest and time for your body to recover fully, and of course, always wash your hands. Many people do not realize the importance of washing their hands and keeping germs from spreading. [Read more…]
Is Your Diabetes Management Plan Working?
Whether you have had diabetes for a long time or have only recently been diagnosed, having a diabetes management plan in place and with support from health care professionals specializing in treatment of the disease, is critical to maximizing your quality of life for years to come. (If you have been diagnosed as pre-diabetic, be sure to check out our separate blog post on that topic here.) [Read more…]
The Truth About Stem Cells and Regenerative Medicine
Setting the Record Straight about Stem Cells and Regenerative Medicine
Arrowhead Health Centers uses a Placental Tissue Matrix Therapy, a specific type of stem cell therapy to treat chronic back, knee, and joint pain. Over the course of our work, we find that many people have reservations about the therapy—a completely understandable occurrence given the amount of misinformation surrounding stem cells and regenerative medicine. [Read more…]
Healthy Thanksgiving Recipes
Thanksgiving is finally here, kicking off a full season of holiday celebration! And with food playing such an integral role to holiday celebrations, it is little wonder that this also tends to be the season for weight gain. But there are plenty of ways to make healthy choices, even while surrounded by rich and decadent dishes. If culinary creativity is not your thing, fear not! We have got you covered. Check out these healthy Thanksgiving recipes for you and your family to enjoy. [Read more…]
Holiday Allergies and Asthma
When you hear the phrase “seasonal allergies,” most people think about bouts of sneezing and watery eyes brought on by pollen in the spring or fall. But for a lot of people, winter months and the seasonal allergies they induce can be just as (if not more) aggravating. While there may not be flowers blooming outside, the threat of encountering particular allergy triggers is a very real problem—especially around the holiday season—for more people than you probably realize. Whether you think you may be suffering from seasonal allergies and want more information or are playing host and want to be conscious of guests who may have holiday allergies and asthma, here is a rundown of common culprits from Arrowhead Health Centers. [Read more…]
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